Great memory of the past - an article of the year 2005 from "Essential" magazine about our location, surf school, Russo himself and the surf spirit.
14/02/2024
NEWS
07/02/2018
We have just come out with an incredible idea how to Start this summer!
We would need to have:
- the waves of Atlantic and beaches of Portugal,
- professional surf coach and fitness coach,
- peaceful area of natural park
- and a lot of sun for motivation!
So that´s the most important ingredients for Surf Fitness Tour – special program, which contains full surf course and professional outdoor fitness training.
The tour made up for any physical fitness level.
FITNESS PROGRAM
The fitness trainings are prepared to develop the main physical qualities of the individual, as flexibility, endurance, strength, coordination and speed.
The programme contains the personal and group trainings, lectures, workouts. Exercises are specific to each student, considering his or her past injuries and end goals.
For the surfers the goal is to focus on improvement of the body capacity in movement patterns, that are relevant to surfing.
READ MORE about SURF COURSE PROGRAM
COACHES
Our Fitness Coach Ilya Okunev has a teaching experience over 10 years. Pro-athlete in the past, racing cyclist, prize winner of European Cup, Ilya is a passionate and goal-oriented coach, who loves to surf and being active in general.
International and local Surf Instructors, attentive and positive. Most of them started to surf from early age. Professional team, with International qualifications of ISA.
DAY-to-DAY PROGRAM
1st day - Arrival, personal training, lecture
2nd day - Gymnastics, Trail + individual tasks
3-6th day - Gymnastics, Surf, Lectures, Workouts
7th day - Rest, free time, horseback riding, etc.
8-10th day - Gymnastics, Surf, Lectures, Workouts
11th day - Trail, Workouts, Barbecue Party!
12 day - Gymnastics, training, departure.
* The program may be changed by weather or other conditions.
READ MORE about PRICES and WHAT THE PACKAGE INCLUDES
The package does not include:
- flight tickets,
- transfer Lisbon - Lagos, Faro - Lagos (but can be orginized by request).
For camp guests who want to join us at any time the cost is 25€ a day.
We would need to have:
- the waves of Atlantic and beaches of Portugal,
- professional surf coach and fitness coach,
- peaceful area of natural park
- and a lot of sun for motivation!
So that´s the most important ingredients for Surf Fitness Tour – special program, which contains full surf course and professional outdoor fitness training.
The tour made up for any physical fitness level.
FITNESS PROGRAM
The fitness trainings are prepared to develop the main physical qualities of the individual, as flexibility, endurance, strength, coordination and speed.
The programme contains the personal and group trainings, lectures, workouts. Exercises are specific to each student, considering his or her past injuries and end goals.
For the surfers the goal is to focus on improvement of the body capacity in movement patterns, that are relevant to surfing.
READ MORE about SURF COURSE PROGRAM
COACHES
Our Fitness Coach Ilya Okunev has a teaching experience over 10 years. Pro-athlete in the past, racing cyclist, prize winner of European Cup, Ilya is a passionate and goal-oriented coach, who loves to surf and being active in general.
International and local Surf Instructors, attentive and positive. Most of them started to surf from early age. Professional team, with International qualifications of ISA.
DAY-to-DAY PROGRAM
1st day - Arrival, personal training, lecture
2nd day - Gymnastics, Trail + individual tasks
3-6th day - Gymnastics, Surf, Lectures, Workouts
7th day - Rest, free time, horseback riding, etc.
8-10th day - Gymnastics, Surf, Lectures, Workouts
11th day - Trail, Workouts, Barbecue Party!
12 day - Gymnastics, training, departure.
* The program may be changed by weather or other conditions.
READ MORE about PRICES and WHAT THE PACKAGE INCLUDES
The package does not include:
- flight tickets,
- transfer Lisbon - Lagos, Faro - Lagos (but can be orginized by request).
For camp guests who want to join us at any time the cost is 25€ a day.
Latest news
Russo Surfcamp is recognized as a #1 Top pick of the Best Surf camps in Portugal,
by Gatheringwaves, 2023
by Gatheringwaves, 2023
11/02/2024
