We have warm and friendly Yoga instructors. Yoga sessions for all levels.
Yoga classes include stretching and strengthening of the key muscles, breathing exercises and meditations, sun salutations, balances, relaxations. As well provide with basic knowledge of alignments and essentials principals of Yoga.
Classes will be given or in the morning before breakfast (8 am) so you can start the day energized and uplifted, or in the evening (around 6 pm) enjoy a stretch and deep relaxation after a long day.
Deep breaths, in and out from your nose:)
If you have any muscle tenses or just feel for a good relaxing massage – it´s time for our professional massage therapists! Please book in advance, especially in high season.
Jesper is educated body therapist and masseur. He originally started as relaxation therapist in Denmark, working with ergonomical analyses of people's physical body problems. Solving any ailments possible by giving strengthening and/or stretching exercises plus muscular treatment.
Jesper will with your explanation and his experience, quickly know which specific treatment you need, to resolve any muscle or ligament pain, strain or tiredness.
The treatment can be a full body massage. Either deep tissue, sports or relaxing massage. If necessary it can also be a shorter massage concentrated on a specific body area, i.e. back, shoulder, legs.
It's all dependent on your need and wishes. The massage always leaves you relaxed, rejuvenated and well.
Algarve is a world class destination for kitesurfers, and Lagos Meia Praia beach is a spot, chosen for Windsurfing competitions at national and international level.
Our spot to practice kitesurfing is the lagoon of Alvor, which is situated at the end of Meia Praia beach. Lagoon is protected from the waves and provides with shallow water, pleasant temperature and constant wind. Safe and easy place to learn a kitesurfing.
Absolute beginners will start from learning the theoretic part about how the wind works, safety rules and equipment set up explanation. After you will try piloting and landing a small kite on the beach.
We will practice with a bigger inflatable kite in the water. You will experience the first body dragging and water starts, being pulled by the kite in the water. Riding upwind and downwind, change directions, self rescue.
Experienced kitesurfers can improve their level. We will evaluate the students and decide what we should work on (Riding upwind, change Direction or make first jumps).
All classes are given in small groups of 2-4 students per Instructor. That will allow you to improve faster. After classes you can make/extend your international certification kitelicence!
Experience a ride around the beautiful area of Natural Park! We take a peaceful tracks through the pine forest and roads with panoramic view over Algarve and Atlantic ocean.
1 hour guided horseback trails available for both beginners or experienced riders.
For experienced riders we also offer the longer adventures! Day rides through the natural park hidden tracks or Beach rides are available.
Great area with stables for a dozen horses, garden and old well. A horse ring for train and exercise horses.
Carriage driving is possible also! Carriage barn holds five comfortable well-sprung vehicles of differing designs.
Riders of all ages are welcome!